#Declutter the mind how to#

IвЂ™m not saying do a complete re-haul of your home, interior decorating to boot - although that wouldnвЂ™t hurt if you can afford it. It reduced my sense of helplessness and gave me renewed energy to take control of my life.

The post-cleanup feelings of accomplishment give extra momentum to other areas of our lives. A clean, organized, aesthetically pleasing space has a calming effect on your mind. Jaime Zuckerman, a licensed clinical psychologist based in Philadelphia.Д¬leaning gives us a sense of control. Humans crave structure and familiarity, especially during times of uncertainty, says Dr.

Cleaning helps you realize what your passions and desires are and what you need and want.

When you put your home in order, you also put your past to rest and dispel fears of the future.

Tidying your home can have a significant impact on your life.

In her best-selling book that took the world by storm, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, Marie Kondo says: HereвЂ™s a guide to everything I did next that helped me declutter my mind - simple steps that made my mind feel as good as new.Д¬lean Your Immediate Surroundings Why is it important? Once these four are aligned, you can achieve anything you want.вЂќ - Sadhguru, an Indian mystic. вЂњIf you organize your mind, it organizes your whole system: your body, emotions, and energies. The worst part? It hampers you from living your life to the fullest potential. You are caught in what I call a mind clutter gutter. If you answered yes to these questions, you are not alone. Then why do we treat one of the most critical elements of our bodies like a step-child? Our mind needs cleansing too.Дo you also get overwhelmed with an endless list of chores? Do you find your mind unleashing a constant barrage of instructions 24/7 like a phone at a call center that keeps ringing off the hook? We service our cars every three to six months, tidy our homes every week, and often go on fancy detox diets for our bodies. Cluttered! It needed a re-haul it needed decluttering. The state of my mind was exactly like the state of my desk and my apartment. All my things were strewn around on my desk and the rest of the apartment. I wanted to put my finger on why I found myself in a rut.ДЄnd then I noticed something. I meditated for half an hour and took the time to look around and inside myself. Have you ever done that? It feels cathartic! The Epiphany One day I reached the end of my tether, and I screamed in frustration at nothing and no one in particular. It started messing with my motivation and sense of accomplishment. I jumped from one task to another with half-baked ideas and no plan of action. For an extrovert like me, sitting and working from home all day did not bode well. Your brain is trying to focus on too many things at once and you end up getting stuck.Ever since I started working-from-home because of the pandemic, IвЂ™d been getting lackadaisical. What happens all the time is that you donвЂ™t give your brain one thing to focus on. An entrepreneur could be battling his fears of not doing good enough and thinking about getting a new job. A mom of two kids could be wondering how she would ever be able to meet her deadline.

Your head is stuck and you are mentally paralyzed.ДЄn office worker could be trying to finish his project but gets distracted by customer emails. ДЄs you sit down to work in front of your computer, you may find yourself too overwhelmed to focus. Your brain is busier than ever before as an information-processing system. With access to different information platforms like Google, Facebook, News channels, families and even your own perspectives walking down the street, your mind becomes cluttered.

The less clutter, the sharper your brain.

#Declutter the mind how to#

How to declutter your mind - utilizing a brain dump.